Smoothie Time

I have a major sweet tooth, but recently I’ve been trying to eat healthier, and for some reason Ben and Jerry’s and pie don’t really fit into the picture. During our last adventure to Bed, Bath and Beyond, we picked up a smoothie cookbook, and ever since I’ve been experimenting. I’ve adapted some of my favorites here. Try them as a substitute for other sweet treats.

Carrot cake smoothieCarrot Cake Smoothie

2 jars (4 oz) baby food carrots1/2 cup vanilla frozen yogurt
1/4 cup milk
1/8 cup sugar
1/4 tsp ground cinnamon
Dash ground nutmeg
Dash ground ginger
2-3 ice cubes

Combine all ingredients in a blender and process until smooth. Makes two small servings or one serving as pictured.

**Healthy alterations: Trade milk for soy milk (I wouldn’t recommend using skim; it’s way too thin). Use stevia or splenda instead of the sugar. I used two packets of stevia and didn’t notice the difference.

 

Frozen Hot ChocolateFrozen hot chocolate

1/2 cup milk
3 tbls sugar
2/3 cup semisweet chocolate chips
1 tbl instant hot chocolate mix
2 cups chocolate ice cream
2 cups ice
Whipped cream (optional)

1. Combine milk, sugar, chopped chocolate, and hot chocolate mix in medium microwaveable bowl. Microwave on high 30 seconds, then stir until chocolate is melted and mixture is smooth. Cool to room temp (if you put it in the fridge to cool it faster, make sure to bring it back to room temp before proceeding. Otherwise it gets all chunky and weird).

2. Combine chocolate mixture and ice cream and ice in blender. Process until smooth. Top with whipped cream if desired.  Makes 2-4 servings depending on what you prefer.

**Healthy alterations: HAHA. This is basically solid sugar. Delicious but solid sugar. However, you can swap the chocolate ice cream for chocolate frozen yogurt without changing the flavor and skip the whipped cream. I find that the recipe is overly rich. I’d recommend saving the chocolate mixture and using it for double the amount of chocolate ice cream and ice.

Cardamom-Apricot Smoothie

1/3 cup vanilla frozen yogurt
1/2 tbl honey
1/2 can (15 oz) apricot halves, undrainedapricot cardamom smoothie
1/2 banana
1/4 tsp ground cardamom
1/2 cup ice

Combine all ingredients in blender. Process until smooth. Makes one serving as pictured, or two smaller servings.

**Healthy alterations: If possible, try to find apricot halves in light syrup instead of heavy syrup. Trade vanilla froyo for vanilla greek yogurt. It won’t be as thick but it cuts down on the calories and adds protein. With vanilla greek yogurt, this could be more of a meal and less of a treat.

 

 

 

Comment with any other amazing smoothie recipes you find or let me know what you think of these!

–All recipes are adapted from Favorite BrandName Recipes: Best of the Best Smoothies

Rediscovering “Free Time”

Coming home for part of my freshman summer seemed at first like the best of both worlds. I could earn some money and build up my resume, but also relax and enjoy some time off. Entering into a job in a place I’ve never been (San Francisco) doing something I’ve never done (being a “camp counselor” of sorts for a Wharton summer program), I figured the “earning money” part of my summer would be the most challenging. I’ve actually found that the “relaxing and enjoying time off” part has already been hard enough.

Why? I think I’ve forgotten how to have leisure time.

In high school, I did the International Baccalaureate program, a highly challenging curriculum I took junior and senior year. Full of projects, presentations, and other outside requirements, IB often pushed me to my limits. I went into survival mode. I remember that on the rare nights I didn’t have some sort of extracurricular or schoolwork, I’d go to bed as soon as possible, hoping to “bank sleep” for the next few nights, where I had no idea how much sleep I’d be able to catch. Extra time became sleep time.

Before high school, I was a voracious reader. My mom often told people, “Most people have to tell their kids to come inside and pick up a book. I always had to tell Taylor, ‘Put down the book and go outside for a while!'” While this was exaggerated, you get the point. I loved to read, and I spent almost all my spare time doing it. I was also very interested in arts and crafts, although in hindsight I am horrible with attention to details and not creative in the least bit, and writing, especially poetry, which again, in hindsight, wasn’t so great.

Nonetheless, I had a variety of interests to fill my free time as a child; however, as junior high and high school began to demand more of me, my interests took a backseat to schoolwork and extracurriculars. I found myself having less and less free time for the things I’d once loved. Strangely, I didn’t notice the shift. Until this summer.

As I mentioned before, I set aside over half of my freshman summer for relaxation and free time. At the beginning of the summer, I marveled at the idea of days on end without homework or a to-d0 list. I was looking forward to being able to just “be.”

The first few weeks of summer were pretty busy. With the boyfriend only home for those couple of weeks, days were spent bouncing between time with him, my extended family, and my friends I’d left here at home. I’m an extrovert, and so I love spending time with people. I loved that kind of busyness, a contrast from the academic busyness of college.

After my boyfriend left and I had at least seen all the friends once, things started to wind down. I found myself waking up without plans at all, ten hours (or more) ahead of me with nothing particular to fill them. This is what I had dreamed of for nine months of school, and yet, when it was staring me in the face, it seemed like something absolutely terrible. What was I supposed to do for that many hours?

Some days, I’d be able to find things to fill the daylight. I’d go to the gym, run errands for my mom, and cook for the family. Once the sun set, I struggled to pass the time. I fought the urge to go to sleep the minute I had free time, to revert back to my IB instincts. Without tasks that needed to be completed, I felt empty. I began to dread unplanned hours. I had no idea what to do.

A couple of days ago, I sat down and considered why this sense of boredom, of nothingness, had hit me so suddenly. I began thinking about past summers and other times of leisure and realized that in the chaos of growing up, I’d lost any notion of hobbies, of things to do for fun. Fun? What was fun? I realized that it had been a very, very long time since I’d really done something by myself “for fun.” I’m pretty social, and so most of my fun, especially in college when I was surrounded by friends, centered around other people. I had no idea how to have fun alone.

So, this summer, I’m making it my goal to reclaim things that make (just) me happy. In looking for things to fill my time, I see that I may have lost a bit of myself in all of my busyness. I’m trying to find it. I started by checking out about ten books from the library on stuff I’m interested in. I’ve spent time on Pinterest finding cool things to do with my nails, hair, and makeup. I’m cooking (a lot).  I’m trying to write more in this blog. And I’m continuing to look at leisure time as a blessing, a time for me to spend with myself, uncovering a little bit more of me.

Can you relate? Do you appreciate your free time as much as you should? Feel free to comment.